Weigh In record (no journal entry) for 29 July 2021
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187.8 lb
Lost so far: 16.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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2003 kcal
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Fat: 70.62g | Prot: 110.07g | Carb: 233.20g.
Breakfast: Tortilla Oat dan Gandum Utuh, Telur Rebus, Ikan Tuna Panggang. Lunch: Granola Addict Regular Rolled Oat, Edamame, Chia Seed, TIMURASA Dark Cocoa Powder, Prolac Skim Milk Powder, Biji Rami, Telur Rebus, Nasi Putih, Mie Telur (Ditambah, Masak). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Telur Rebus, Ultra Milk Susu UHT Rasa Coklat, Nasi Putih, Terong Balado, Bertolli Extra Virgin Olive Oil, Telur, Ikan Tuna, Pempek. Snacks/Other: Finna Sambal Bawang, Pepaya, Choki Choki Chococashew, Rengginang, KFC Ice Cream Sundae. more...
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steady weight
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