Weigh In record (no journal entry) for 27 July 2021
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102.3 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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998 kcal
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Fat: 25.66g | Prot: 44.84g | Carb: 165.45g.
Breakfast: Моя Цена Творог Обезжиренный , Домик в деревне Молоко 3,2%. Lunch: Черная Смородина, Агуша Смесь Кисломолочная Адаптированная 3,5%, Арбуз, Папа Может Колбаса Варёная Филейная. more...
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gaining 1.4 lb a week
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