Weigh In record (no journal entry) for 25 July 2021
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150.1 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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752 kcal
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Fat: 31.26g | Prot: 50.88g | Carb: 62.86g.
Lunch: Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Morangos, Growth Supplements Whey + Egg. Snacks/Other: Nestlé Aveia em Flocos (10g), Ceifeiro Semente de Chia, Molico Iogurte Triplo Zero Baunilha, Melitta Café sem Açúcar , Qualy Requeijão Cremoso Light, Seven Boys Pão de Sanduíche Integral, Jandira Castanha do Pará, Banana Nanica. more...
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losing 0.5 lb a week
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