Weigh In record (no journal entry) for 22 July 2021
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173.3 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1425 kcal
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Fat: 48.79g | Prot: 84.35g | Carb: 184.93g.
Breakfast: Vitao Snacks Ervas Finas Vegano, Banana, Wickbold Pão do Forno Integral, Santo Antônio Pasta de Amendoim, Parmalat Leite Semidesnatado. Lunch: Tirol Manteiga Extra Light, Gallo Azeite de Oliva Extra Virgem, Brócolis, Ovo, Repolho-Roxo, Feijão Carioca Cozido, Cenouras, Couve-Flor, Tio João Arroz Integral Cozido. Dinner: Brownie de Batata Doce, Wickbold Pão do Forno Integral, Tirol Queijo Mussarela (18g), Tirol Leite Semidesnatado. Snacks/Other: Brownie de Batata Doce, Banana, Cacau em Pó (Não Adocicado), Vitae Supplements Ultra Whey Isolate, Tirol Leite Semidesnatado. more...
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losing 1.0 lb a week
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