Weigh In record (no journal entry) for 20 July 2021
|
152.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2021:
|
335 kcal
|
Fat: 6.39g | Prot: 16.29g | Carb: 56.95g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Bananas. Snacks/Other: Great Value Chewy Granola Bars - Cashew Sweet & Salty. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy4444's weight history
|