Weigh In record (no journal entry) for 19 July 2021
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110.5 lb
Lost so far: 18.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1291 kcal
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Fat: 31.22g | Prot: 129.71g | Carb: 106.77g.
Breakfast: Сушки, Славянка Конфета Золотой Степ, Куриная Грудка Отварная, Ячневая Каша. Lunch: Вареное Яйцо, Помидоры, Куриное Филе Вареное. Dinner: Савушкин Продукт Мягкий Творог 0%, Агрокомплекс Творог Обезжиренный. Snacks/Other: Очаковский Квас, POWERS Protein Bar Coconut Delight. more...
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gaining 0.6 lb a week
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