Weigh In record (no journal entry) for 19 July 2021
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172.0 lb
Lost so far: 108.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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3479 kcal
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Fat: 216.39g | Prot: 102.02g | Carb: 323.50g.
Breakfast: Ашан Кекс с Маком, Реж Хлеб Печенье Сдобное Творожное. Lunch: Свинина Тушеная, Картофель Отварной. Dinner: Сарделька, Пирожок с Картошкой. Snacks/Other: Простоквашино Молоко 3,2%, Кофе. more...
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gaining 0.8 lb a week
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