elfazio6210's Journal, 18 July 2021

183.6 lb Lost so far: 91.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 56.53g | Prot: 91.36g | Carb: 151.55g.   Breakfast: Aldi Frozen Raspberries, Four Seasons Summer Fruits, Arla Skyr Simply Natural, Meridian Apricot Fruit Spread, Aldi Ancient Grains Farmhouse, Butter (Salted), Cravendale Whole Milk, Black Tea. Lunch: Tesco Salad Cream, Sweet Potato , Aldi Low Fat Natural Cottage Cheese , Apetina Original White Cheese 50% Less Fat, Extra Virgin Olive Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Red Sweet Pepper, Cucumber (with Peel), Tesco Tomatoes on the Vine. Dinner: Rhubarb , Lidl Fat Free Skyr, Tesco Salad Cream, Cucumber (with Peel) , Tesco Red Pepper, Tesco Tomatoes on the Vine, Good Hemp Hemp Seed Oil, Tesco Skinless & Boneless Chicken Thighs. Snacks/Other: Tesco Rich Tea Finger Biscuits, Twiglets Twiglets (25g), Good Hemp Hemp Seed Oil, Italfresco Ready Made Polenta, Tesco Clementine or Sweet Easy Peeler Pack, Black Tea, Tesco Organic Whole Milk. more...

1733 kcal

Activities & Exercise: Google Fit - 24 hours. more...