Weigh In record (no journal entry) for 17 July 2021
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240.3 lb
Lost so far: 33.1 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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832 kcal
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Fat: 36.15g | Prot: 31.70g | Carb: 103.60g.
Breakfast: Banana, Red Sweet Pepper. Lunch: Whole Wheat Tortilla, Butter , Scrambled Egg (Whole, Cooked) . more...
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losing 5.1 lb a week
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laith12's weight history
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