Weigh In record (no journal entry) for 11 July 2021
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188715.7 lb
Lost so far: 0 lb.
Still to go: 188550.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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594 kcal
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Fat: 28.31g | Prot: 43.11g | Carb: 44.38g.
Breakfast: Walmart Queijo Mussarela, Café (Instantâneo). Lunch: Vale Fértil Azeitonas, Tomates Vermelhos, Tilápia (Peixe) (Cozido,em Calor Seco), Hortifruti Pepino. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Omelete, Vale Fértil Azeitonas. Snacks/Other: Natural One Limonada Adoçada, Pilão Café. more...
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steady weight
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