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Somehow easygoing week.
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1060 kcal
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Fat: 61.38g | Prot: 64.17g | Carb: 61.09g.
Lunch: Cheddar Cheese , Turkey Breast Meat , Mayonnaise , Bacon, Kirkland Signature Sandwich Rolls. Dinner: Daisy Sour Cream, Cheddar Cheese , Mission 8" Flour Soft Taco (10 ct), Chicken Breast, Cheetos Cheddar Popcorn (1 oz), Vegetable Oil, Snack Cracker, Great Range Ground Bison. Snacks/Other: Truwhip Aldi Truwhip Keto, Strawberries . more...
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2400 kcal
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Activities & Exercise:
essentrics stretch - 45 minutes, Driving - 1 hour and 15 minutes, Shopping - 1 hour and 15 minutes, Hiking - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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