Weigh In record (no journal entry) for 13 July 2021
|
140.7 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2021:
|
1499 kcal
|
Fat: 51.40g | Prot: 60.23g | Carb: 200.28g.
Breakfast: 7-Eleven Fresh to Go Fruit Blend, Cheese English Muffin. Lunch: Reddi-wip Extra Creamy Whipped Cream, Banana Cream Pie. Dinner: Lasagna with Meat. Snacks/Other: Coffee with Milk and Sugar. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikasilva@'s weight history
|