Weigh In record (no journal entry) for 12 July 2021
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171.8 lb
Lost so far: 10.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1196 kcal
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Fat: 46.09g | Prot: 28.29g | Carb: 168.54g.
Breakfast: Toasted White Bread, Peanut Butter, Margarine, Tea with Milk. Lunch: Becel Margarine, White Bread . Dinner: Kikkoman Soy Sauce, White Rice, Lemonade. Snacks/Other: President's Choice Croissant , Hostess Chocolate Cupcakes, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's weight history
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