Weigh In record (no journal entry) for 12 July 2021
|
159.2 lb
Lost so far: 35.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
2422 kcal
|
Fat: 142.23g | Prot: 90.87g | Carb: 184.94g.
Breakfast: Lucerne Coffee Cream, Splenda Stevia, Tim Hortons Coffee with 2 Creams (Medium), Tim Hortons Sausage Breakfast Sandwich on A Homestyle Biscuit. Lunch: Hellmann's Real Mayonnaise, Kraft Singles (21g). Dinner: Kraft Garlic BBQ Sauce, Bothwell Cheese Curds, Compliments Traditional Beef Burger, Dempster's Deluxe Hamburger Buns. Snacks/Other: Schneider's Pepperettes Original, Mcdonald's Medium Pink Lemonade Slushie, Atkins Advantage Caramel Chocolate Nut Roll, Tim Hortons Old Fashion Glazed Donut, Blueberries, Danone Oikos 0%Peach Blended. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lesliecarnegie's weight history
|