Weigh In record (no journal entry) for 10 July 2021
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175.5 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1044 kcal
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Fat: 43.67g | Prot: 56.04g | Carb: 106.91g.
Breakfast: Bauducco Cereale Cacau e Castanhas , Parmalat Leite Semidesnatado. Lunch: Repolho, Feijão Carioca Cozido, Batata Inglesa Cozida, Ovo. Dinner: Hemmer Maionese com Toque de Alho, Wickbold Pão de Forma do Forno 100% Integral, Seara Hamburguer Vegetal, Casa do Queijo Queijo Mussarela Fatiado, Tomates, Predilecta Milho Verde em Conserva. Snacks/Other: Santo Antônio Pasta de Amendoim, Aurora Leite Semi Desnatado, Banana, Maçã, Sabor da Terra Semente de Chia. more...
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losing 4.6 lb a week
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