Weigh In record (no journal entry) for 08 July 2021
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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976 kcal
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Fat: 51.84g | Prot: 49.04g | Carb: 83.83g.
Breakfast: Bauducco Cereale Cacau e Castanhas , Parmalat Leite Semidesnatado, Wickbold Pão 100% Integral Whey Protein. Lunch: Hemmer Maionese com Toque de Alho, Piracanjuba Creme de Leite Gourmet, Feijão Carioca Cozido, Cenouras, Ovo, Batata Doce. Dinner: Casa do Queijo Queijo Mussarela Fatiado, Parmalat Leite Semidesnatado, Wickbold Pão 100% Integral Whey Protein. Snacks/Other: Sabor da Terra Semente de Chia, Abacate. more...
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losing 0.6 lb a week
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