Weigh In record (no journal entry) for 08 July 2021
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130.7 lb
Lost so far: 62.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1314 kcal
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Fat: 55.34g | Prot: 54.16g | Carb: 144.98g.
Breakfast: Nanas. Lunch: Uleg Sambal Rawit, Fiesta Chicken Strip, Brokoli tumis, Nasi Putih. Dinner: Pepaya, Telur Rebus, Golden Farm French Fries, Kanzler Sosis Bockwurst. Snacks/Other: Cimory Squeeze Yoghurt. more...
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gaining 4.6 lb a week
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hannaoviliafayola's weight history
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