Weigh In record (no journal entry) for 06 July 2021
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130.3 lb
Lost so far: 63.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1389 kcal
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Fat: 66.99g | Prot: 55.03g | Carb: 144.74g.
Lunch: Bamboe Bumbu Empal, Uleg Sambal Bawang , Kangkung Tumis, Tahu, Daging Sapi, Nasi Putih. Dinner: Stroberi, Stroberi, Donat Dilapisi Gula. Snacks/Other: Prosana Proffle Mentega, Telur Rebus. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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