Weigh In record (no journal entry) for 02 July 2021
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178.1 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1242 kcal
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Fat: 46.78g | Prot: 68.30g | Carb: 142.71g.
Breakfast: Aurora Leite Semi Desnatado, Vitao Cookies Integral Nozes. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Doce, Tirol Queijo Parmesão Ralado Grosso, Abobrinha, Ovo, Feijão Carioca Cozido, Couve-Flor, Brócolis. Dinner: Jasmine Cookies Integral Chocolate com Gotas, Predilecta Milho , Casa do Queijo Queijo Mussarela Fatiado, Aurora Leite Semi Desnatado, Seven Boys Pão Integral de Castanha do Pará e Noz Pecã. Snacks/Other: Tirolez Manteiga sem Sal, Banana, Danone YoPRO 15G High Protein Chocolate. more...
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losing 13.9 lb a week
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