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Peggynan
Journal
01 Jul 21
Peggynan's Journal, 01 July 2021
Peggynan's Profile
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Weigh In record (no journal entry) for 01 July 2021
176.0 lb
Lost so far:
4.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2021:
1597 kcal
Fat: 48.17g | Prot: 75.90g | Carb: 216.94g.
Breakfast:
Giant Food Bananas (Large), Arugula Lettuce, Penn Maid Lowfat Cottage Cheese, Pepperidge Farm Thin Sliced 15 Grain.
Lunch:
Wawa Turkey Sub.
Afternoon Tea:
Dole Pineapple Whip Soft Serve.
Dinner:
Low Calorie Salad Dressing, Great Value Chick Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Hotdog Buns, Hebrew National 97% Fat Free Beef Franks.
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers (1 oz).
more...
2037 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 2.3 lb a week
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