Weigh In record (no journal entry) for 01 July 2021
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180.1 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1134 kcal
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Fat: 40.57g | Prot: 56.11g | Carb: 143.94g.
Breakfast: Mandaká Queijo Colonial, Thabrulai Pão 100% Integral , Parmalat Leite Semidesnatado. Lunch: Ovo, Couve Manteiga Crua, Brócolis, Couve-Flor, Batata Inglesa. Dinner: Jasmine Cookies Integral Chocolate com Gotas, Bonare Milho em Conserva , Seven Boys Pão Integral de Castanha do Pará e Noz Pecã, Casa do Queijo Queijo Mussarela Fatiado, Parmalat Leite UHT Semidesnatado . Snacks/Other: Frutos da Terra Semente de Chia, Banana, Verde Campo Iogurte Lacfree Morango, Mamão Formosa, Tirolez Manteiga sem Sal. more...
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losing 0.9 lb a week
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