Weigh In record (no journal entry) for 01 July 2021
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140.4 lb
Lost so far: 17.5 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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286 kcal
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Fat: 6.57g | Prot: 5.96g | Carb: 48.88g.
Breakfast: Oatly Oat Drink Barista Edition, Tesco Demerara Sugar, Coffee (made from Ground), Maribel Raspberry Conserve, Vitalite Dairy Free Butter, Tesco Sourdough Rye Bloomer. more...
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losing 0.6 lb a week
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