Weigh In record (no journal entry) for 01 July 2021
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1455 kcal
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Fat: 62.91g | Prot: 117.70g | Carb: 109.79g.
Breakfast: Овсяная Крупа, Оливковое Масло, Сваренное Вкрутую Яйцо. Lunch: Гречка Отварная, Помидоры, Зеленый Листовой Салат, Желтый Сладкий Перец, Куриное Филе на Пару. Dinner: Минская Марка Творог 5%. Snacks/Other: Хлебцы Молодцы Хлебцы Молодцы, Брест-Литовск Сыр Легкий, Миндаль, Сливы. more...
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1876 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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