Weigh In record (no journal entry) for 28 June 2021
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1410 kcal
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Fat: 54.53g | Prot: 99.93g | Carb: 134.70g.
Breakfast: Банан, Сваренное Вкрутую Яйцо. Lunch: Оливковое Масло, Зеленый Листовой Салат, Помидоры, Желтый Сладкий Перец, Эколайн Гречка, Куриное Филе на Пару. Dinner: Danone Греческий Йогурт 3,8%. Snacks/Other: Сыр Маасдам, Миндаль, Яблоко. more...
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1819 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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losing 0.0 lb a week
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