Weigh In record (no journal entry) for 28 June 2021
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152.1 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1158 kcal
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Fat: 51.03g | Prot: 67.44g | Carb: 110.81g.
Breakfast: Shefa Leite Desnatado, Abacate, Growth Supplements Whey + Egg. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada Verde Mista, Macaxeira Cozida, Legumes Salteados. Snacks/Other: Sodiê Bolo de Cenoura com Cobertura de Chocolate, Melitta Café sem Açúcar , Banana Prata, Jandira Castanha do Pará. more...
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losing 2.8 lb a week
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