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Wow, in one week. 😁
Now watch me gain it back again, like I have been doing for the last 6 months. The same 5 kgs over and over again!
No, this time I'll make it over the hump. I will do it!
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268.5 lb
Lost so far: 28.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1020 kcal
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Fat: 58.28g | Prot: 18.19g | Carb: 115.05g.
Breakfast: Danish Pastry. Lunch: Waldorf Salad, Sainsbury's Iceberg Lettuce. Snacks/Other: Barratt Refreshers Ice Lolly. more...
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losing 8.9 lb a week
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