Weigh In record (no journal entry) for 28 June 2021
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133.2 lb
Lost so far: 60.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1232 kcal
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Fat: 39.06g | Prot: 34.52g | Carb: 182.42g.
Lunch: Uleg Sambal Rawit, Telur, Kanzler Crispy Chicken Nugget, Nasi Putih, Kaldu Rasa Jamur, Classico Olive Oil, Lada Putih Bubuk, Minced Garlic, Salt , Broccoli. Dinner: Cimory Squeeze Yoghurt, Mariza Selai Srikaya, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pepaya, Pisang. more...
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gaining 6.2 lb a week
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hannaoviliafayola's weight history
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