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Наталия Пчелка
Journal
27 Jun 21
Наталия Пчелка's Journal, 27 June 2021
Наталия Пчелка's Profile
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Weigh In record (no journal entry) for 27 June 2021
144.4 lb
Lost so far:
9.9 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2021:
519 kcal
Fat: 28.60g | Prot: 17.22g | Carb: 49.68g.
Breakfast:
Мелиген Аевит, Халва Самаркандская, Владимирский Стандарт Колбаса Русская, Кофе.
Snacks/Other:
Зеленый Чай, Lucky Days Конфеты.
more...
1678 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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