Al Elf's Journal, 24 June 2021

144.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1378 kcal

Fat: 48.10g | Prot: 33.10g | Carb: 172.90g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tetley Peppermint Tea, Nescafe Coffee with Semi-Skimmed Milk, Tesco Nice Biscuits. Dinner: McDonald's Strawberry Milkshake (Medium), McDonald's McChicken Sandwich, McDonald's French Fries (Large), Nescafe Coffee with Semi-Skimmed Milk. more...

2037 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...