SEMILLER80's Journal, 23 June 2021

126.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 76.01g | Prot: 97.31g | Carb: 119.66g.   Breakfast: Good Sense Raw Sunflower Seeds, Cub Foods Walnut Halves & Pieces, Now Foods Whey Protein Isolate Unflavored. Lunch: M&M's Plain Chocolate Candies (Fun Size), Egg. Dinner: Private Selection Premium Moose Tracks Ice Cream, Taco Bell Burrito Supreme - Beef. Snacks/Other: Skittles Original (Fun Size), Tootsie Roll Tootsie Roll (Midgees). more...

1617 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...