Weigh In record (no journal entry) for 23 June 2021
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166.0 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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951 kcal
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Fat: 60.16g | Prot: 55.43g | Carb: 43.20g.
Lunch: Gekookt Ei, Volkoren Brood. Dinner: AH Mayo Light, Kippenvleugel. Snacks/Other: Magnum Almond Mini. more...
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gaining 3.1 lb a week
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