Weigh In record (no journal entry) for 19 June 2021
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263.8 lb
Lost so far: 21.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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999 kcal
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Fat: 59.34g | Prot: 54.55g | Carb: 65.98g.
Breakfast: Tim Hortons Bacon, Tim Hortons Everything Bagel with Light Cream Cheese. Lunch: Huile d'Olive Extra Vierge, Épinard, IGA Boeuf Haché Mi-Maigre, Courgette. Dinner: Huile d'Olive Extra Vierge, Subway Tomates, Courgette, IGA Boeuf Haché Mi-Maigre. Snacks/Other: No Name Ice Pops. more...
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losing 1.8 lb a week
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