Weigh In record (no journal entry) for 18 June 2021
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209.4 lb
Lost so far: 35.3 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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632 kcal
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Fat: 13.99g | Prot: 11.25g | Carb: 121.13g.
Dinner: Оладьи на Кефире, Компот, Салат Овощной с Маслом. more...
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gaining 0.9 lb a week
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