Weigh In record (no journal entry) for 18 June 2021
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183.4 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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746 kcal
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Fat: 22.40g | Prot: 34.21g | Carb: 107.22g.
Breakfast: Aurora Leite Semi Desnatado, Vitao Cookies Integral Cacau. Lunch: Tomates, Feijão Carioca Cozido, Beterraba Cozida, Ovo. Dinner: Hemmer Ketchup Tradicional, Casa do Queijo Queijo Mussarela Fatiado, Gomes da Costa Palmito Açaí, Quero Milho Verde, Fugini Extrato de Tomate, Wickbold Wrap Integral, Hemmer Azeitonas Verdes Fatiadas. Snacks/Other: Maçã, Frutos da Terra Semente de Chia, Banana, Verde Campo Iogurte Lacfree Banana, Maçã e Mamão, Morangos. more...
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losing 0.7 lb a week
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