Weigh In record (no journal entry) for 18 June 2021
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191.8 lb
Lost so far: 10.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1322 kcal
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Fat: 72.88g | Prot: 96.65g | Carb: 66.53g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Лаваш, Салат из Помидоров и Огурцов, Империя Вкуса Ветчина с Индейкой 3%. Dinner: Яичница с Помидорами. Snacks/Other: Простоквашино Творожное Зерно в Сливках 7%, Ehrmann Vanilla Pudding High Protein. more...
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losing 1.5 lb a week
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