Weigh In record (no journal entry) for 17 June 2021
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142.0 lb
Lost so far: 15.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1341 kcal
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Fat: 55.97g | Prot: 41.05g | Carb: 160.33g.
Breakfast: Maribel Raspberry Conserve, Tesco Seeded Sourdough Bloomer, Vitalite Dairy Free Butter, Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Lunch: Aldi Mediterranean Style Falafel, Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground). Dinner: Tesco Naturally Sweet Sweetcorn in Water, Vitalite Dairy Free Butter, Tesco Miniature Potatoes, Cooked Asparagus (from Fresh), Aldi Tenderstem Broccoli, Tesco Plant Chef Garlic Kievs. Snacks/Other: Snaktastic All Butter Cheese Twists, Lidl Sea Salt Crackers, Snackrite Onion Rings. more...
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steady weight
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