Weigh In record (no journal entry) for 16 June 2021
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1258 kcal
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Fat: 53.64g | Prot: 119.36g | Carb: 79.80g.
Breakfast: Yeast Type Coffee Cake, Trader Joe's Raw Pumpkin Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Whey Protein Isolate Unflavored, Garden of Life Grass Fed Collagen Peptides, Garden of Life 100% Organic Young Wheat Grass Juice Powder, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Wheat Bran. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Chard (Fat Not Added in Cooking), Cooked Beets (from Fresh), Cooked Carrots, Cub Foods Walnut Halves & Pieces, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pepperidge Farm Hearty White Farmhouse Bread, Mayonnaise , Mustard, Hormel Oven Roasted Deli Turkey, Hormel Natural Choice Sliced Honey Deli Ham. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Good Sense Raw Sunflower Seeds. more...
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losing 15.4 lb a week
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SEMILLER80's weight history
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