you can do it just start journaling again it will come to you
15 Jun 21 by member: ridemariel
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I agree. When I have a setback.....I have learned to just start again the next day instead of giving up. Journaling also helps me see just how much I overeat(portion control) I try to stay within my calories each day. Good Luck😄🌞
15 Jun 21 by member: TallulahBMonkey
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It is tough, but you just have to fall and get back up, that how it goes sometimes. You got this.
15 Jun 21 by member: ladytanker
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Vacations usually do me in, but hey your on vacay, then start again !!!
15 Jun 21 by member: DO N OK
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If you're going to places where you are eating badly, then begin making better choices when you go out. Choose healthier, smaller, greener, portions. Drink lots of water too always. =)
15 Jun 21 by member: Slow Meta
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Exercise is great. Diet is THE KEY to getting that weight off and getting healthy. I eat alone a lot when cutting weight.
15 Jun 21 by member: jimmiepop
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Try to order the healthiest items on the menu. Ask for a to go box when you make your order & place half of your meal in it for another day. Share a meal with someone. Order off the kids menu. Be more assertive about taking turns choosing the resteraunt.
15 Jun 21 by member: SherryeB
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What works for me when I go out or go on vacation I just order meat and vegetables no carbs.. and eat as much as I want this works good cause a lot of protein will fill you up and veggies are almost free… that way you can enjoy yourself and not worry about all the calories
15 Jun 21 by member: mightymurse
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When is your doctor's appointment for the stomach surgery?
15 Jun 21 by member: JustBananas
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Vacation is over now, back to the real world. What Jimmie says, “Grind time”
15 Jun 21 by member: Sarah1950
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Now that you’re home you can get back to your exercises, join the Y, shop for healthy veggies and start keeping track of your meals again. It’s hard sometimes, but try not to let other peoples’ poor choices get in the way of the progress you want to make.
16 Jun 21 by member: RhumbaGirl
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