elfazio6210's Journal, 15 June 2021

186.1 lb Lost so far: 89.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 60.74g | Prot: 62.76g | Carb: 159.48g.   Breakfast: Tesco Brown Sour Dough Sourdough Brown, Butter (Salted), Meridian Wild Blueberry Fruit Spread, Skyr Yogurt, Tesco Whole Milk, Black Tea, Plums, Peach. Lunch: Aldi Lighter Soft Cheese, Red Sweet Pepper, Tesco Spicy Lime Pickle, Savour Bakes Original Rye Crispbread, Aldi Brazil Nuts, Walnuts, Coffee, Morrisons Coffee Whitener, Aldi Wiltshire Cured Ham, Cucumber (with Peel), Tesco Tomatoes on the Vine. Dinner: Santa Maria Corn & Wheat Tortillas, Heinz Mayonnaise , Tesco Salad Cream, Ketchup , Aldi Sardines in Tomato Sauce, Tesco Lancashire Cheese, St Helen's Farm Goats Cheese, Tesco Choi Sum , Spring Onions , Tesco Red Pepper, Tesco Tomatoes on the Vine, Cucumber (with Peel) . Snacks/Other: Tesco Rich Tea Finger Biscuits, Dijon Mustard, Aldi Lighter Soft Cheese, Butter , Tesco Brown Sour Dough Sourdough Brown, Whole Milk, Coffee, Tesco Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. more...

1712 kcal

Activities & Exercise: Google Fit - 24 hours. more...