Weigh In record (no journal entry) for 14 June 2021
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131.6 lb
Lost so far: 19.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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592 kcal
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Fat: 22.47g | Prot: 16.93g | Carb: 85.27g.
Breakfast: Silk True Almond Original, Maple Syrup , Coffee. Dinner: Western Family Spanakopita , Swiss Chalet Seasoned Rice. Snacks/Other: Fried Tofu , Pineapple Juice. more...
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losing 1.4 lb a week
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methcysts's weight history
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