Weigh In record (no journal entry) for 13 June 2021
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268.6 lb
Lost so far: 16.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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750 kcal
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Fat: 42.69g | Prot: 53.23g | Carb: 37.11g.
Lunch: Bolthouse Farms Salsa Ranch Dressing , Tomatoes, Baked eggs, Weight Watchers 100% Whole Wheat Bread. Dinner: Secret Foods Smoked Paprika Tahini, Rotisserie Chicken, Mushrooms , Bertolli Extra Virgin Olive Oil, Zucchini . more...
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losing 3.9 lb a week
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 Comments
Awesome work! So inspiring to see such consistent progress. 😊
13 Jun 21 by member: grammalaura
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You’re so sweet, thanks for the constant encouragement 😊. Let’s face it, I have a lot to lose so this is likely the easy part but it is super motivating to keep going!
13 Jun 21 by member: wannagethealthy
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