Weigh In record (no journal entry) for 11 June 2021
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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921 kcal
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Fat: 31.20g | Prot: 40.08g | Carb: 123.63g.
Breakfast: Vitao Cookies Integral Cacau, Santa Clara Leite Semidesnatado. Lunch: Repolho Refogado, Mandioca Cozida, Lentilhas Cozidas. Dinner: Fugini Extrato de Tomate, Palmito, Quero Milho Verde, Tomates, Hemmer Azeitonas Verdes Fatiadas, Casa do Queijo Queijo Mussarela Fatiado, Wickbold Ta Pronto Integral. Snacks/Other: Elma Chips Baconzitos, Lacta Bis (7g), Verde Campo Natural Whey Chocolate. more...
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2648 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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