Weigh In record (no journal entry) for 08 June 2021
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194.9 lb
Lost so far: 7.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1013 kcal
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Fat: 41.05g | Prot: 106.13g | Carb: 52.23g.
Breakfast: Pretto Риккота, Сахар, Кофе (из Молотых Зерен). Lunch: Рис Вареный, Гипербола Филе Куриное Жареное на Хоспере. Dinner: Салат из Помидоров и Огурцов, Шампиньоны в Сметане, Куриное Филе с Сыром. Snacks/Other: Черешня, Ehrmann Vanilla Pudding High Protein. more...
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losing 1.1 lb a week
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