Weigh In record (no journal entry) for 05 June 2021
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198.0 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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914 kcal
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Fat: 23.02g | Prot: 87.80g | Carb: 92.63g.
Breakfast: Жареная или Запеченная Куриная Голень, Вкуснотеево Творог Обезжиренный 0,5%, Макдоналдс Американо. Dinner: Малиновое Варенье, Вкуснотеево Творог Обезжиренный 0,5%. Snacks/Other: Банан, Простоквашино Кефир 1%. more...
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losing 3.1 lb a week
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