Weigh In record (no journal entry) for 05 June 2021
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139.3 lb
Lost so far: 8.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1689 kcal
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Fat: 67.78g | Prot: 138.52g | Carb: 110.13g.
Breakfast: Bombbar Протеиновый Коктейль Крем-Брюле, Млада Молоко 3,2%, Алтайская Сказка Геркулес, Банан, Myprotein Omega 3. Lunch: Helcom Джем Ананасовый, Snaq Fabriq Coco Pina Colada, Сырники Домашние. Dinner: Danone Творог Мягкий 0%, Болгарский Перец, Капуста Белокочанная, Огурец (с Кожурой), Окинский Творог 5%. Snacks/Other: Chikalab Chika Biscuit Малина, Chikalab Chika Biscuit Black Currant , Bombbar Keto Cookie Coconut Ptifur + Almonds , Bombbar Keto Cookie Almond Crumble + Vanilla. more...
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gaining 1.5 lb a week
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