Weigh In record (no journal entry) for 27 May 2021
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172.4 lb
Lost so far: 9.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1431 kcal
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Fat: 71.74g | Prot: 54.36g | Carb: 141.97g.
Breakfast: Almond Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: Miss Vickie's Jalapeno Chips, Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Snacks/Other: Original Two-Bite Pecan Tarts, McVitie's Digestive, 2% Fat Milk. more...
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gaining 1.4 lb a week
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