Weigh In record (no journal entry) for 26 May 2021
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151.5 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1411 kcal
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Fat: 33.83g | Prot: 50.71g | Carb: 235.16g.
Breakfast: Banana, Café, Nestlé Aveia em Flocos Finos, Native Açúcar Demerara, Italac Leite em Pó Integral, Quaker Aveia em Flocos, Ovo (Inteiro), Yoki Tapioca. Lunch: Purê de Batatas (Leite Integral e com Margarina), Legumes Cozidos, Carne de Porco Assada, Camil Feijão Preto Temperado Cozido, Laranjas. Snacks/Other: Qualitá Maçã, Spoleto Cenoura, Nestlé Aveia em Flocos (10g), Banana, Piracanjuba Leite Zero Lactose (200ml). more...
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steady weight
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