Weigh In record (no journal entry) for 24 May 2021
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253.5 lb
Lost so far: 12.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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2236 kcal
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Fat: 77.03g | Prot: 207.70g | Carb: 148.97g.
Breakfast: Евразия Горячий Тост с Курицей . Lunch: Петелинка Филе Грудки Нарезанное, Barilla Челлентани. Dinner: Дымов Карпаччо из Курицы. Snacks/Other: Finn Crisp Хлебцы Ржаные, Red Bull Red Bull Sugar Free, Chikalab Chikabar Salted Caramel And Peanuts, Solgar Omega 3 950 Mg, Red Bull Red Bull Sugar Free. more...
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losing 2.5 lb a week
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