Weigh In record (no journal entry) for 24 May 2021
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262.4 lb
Lost so far: 41.9 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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2439 kcal
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Fat: 17.92g | Prot: 73.75g | Carb: 116.70g.
Breakfast: Weetabix Protein Crunch, Tesco Skimmed Milk, Tea with Skimmed Milk. Lunch: Coffee with Milk. Dinner: Asda Baby Plum Tomatoes, Tesco Baby Spinach, Tesco Garlic Bread Slices, Garlic , Tesco Cooked & Peeled Prawns, By Sainsbury's Linguine. Snacks/Other: Sauvignon Blanc Wine , Deuchars IPA. more...
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losing 1.5 lb a week
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gandyk53's weight history
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