Weigh In record (no journal entry) for 22 January 2014
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236.0 lb
Lost so far: 69.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2373 kcal
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Fat: 90.78g | Prot: 142.51g | Carb: 237.00g.
Breakfast: Kraft Macaroni & Cheese - Spirals, Pastene Roasted Red Pepper, shop rite Parmesan peppercorn dressing, Heinz Apple Cider Vinegar, Green Olives, Trader Joe's Fat Free Feta Cheese, Mezzetta Imported Golden Greek Peperoncini, Lettuce Salad with Assorted Vegetables, Pickled Egg. Lunch: Banyan Foods Fried Tofu, Stir Fried Vegetables, Green Tea, Trader Joe's Thai Red Curry Sauce, Brown Rice. Dinner: Bertolli Marinara Sauce, Cooked Mature Onions (Fat Not Added in Cooking), Morningstar Farms Meatless Crumbles, Dominex Eggplant Cutlets, Canada Dry Diet Sparkling Green Tea Ginger Ale, Whole Wheat Spaghetti, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, French's Classic Yellow Mustard, Adams Diced Onion, Rouses Hot Dog Bun. Snacks/Other: Bobbi's Black Bean Hummus, Tostitos Scoops! 100% White Corn Tortilla Chips, Coffee, Halls Defense Supplement Drops, Trader Joe's Roasted Seaweed Snack Packs, Arizona Arizona diet ice tea. more...
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3260 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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